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Stir-fried sprouts with lemon and chilli

22 DECEMBER 2011
Stir fried sprouts Enlarge
Ingredients (serves 2)
  • 2tsp sesame oil
  • 2 chicken breasts sliced into thin strips
  • 4 shallots thinly sliced
  • 250g Brussels sprouts shredded
  • 1 clove garlic finely diced
  • ½ tsp chilli flakes
  • Zest of 1 lemon
  • 1 tbsp soy sauce


1. In a wok or large frying pan heat the oil till very hot then throw in the chicken strips, stir fry then for 1-2 minutes until brown on all sides.

2. Add the shallots, sprouts, garlic and chilli to the pan and continue to stir fry for 3-5 minutes until the sprouts are tender.

3. Stir through the lemon zest and soy sauce and serve.


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