Print Comment

Stir-fried sprouts with lemon and chilli

22 DECEMBER 2011
Stir fried sprouts Enlarge
Ingredients (serves 2)
  • 2tsp sesame oil
  • 2 chicken breasts sliced into thin strips
  • 4 shallots thinly sliced
  • 250g Brussels sprouts shredded
  • 1 clove garlic finely diced
  • ½ tsp chilli flakes
  • Zest of 1 lemon
  • 1 tbsp soy sauce

Method

1. In a wok or large frying pan heat the oil till very hot then throw in the chicken strips, stir fry then for 1-2 minutes until brown on all sides.

2. Add the shallots, sprouts, garlic and chilli to the pan and continue to stir fry for 3-5 minutes until the sprouts are tender.

3. Stir through the lemon zest and soy sauce and serve.

Share:

Add comment

Please type the characters that appear on the image in order to send your comment:



  • Please note, all comments are those of readers and do not represent the opinion of Hellomagazine.com
  • Hellomagazine.com reserves the right to remove comments it considers offensive or not relevant
  • Please focus on the topic