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Pamper your skin before you go to bed If you're bothered by a bloated belly, check out our lifestyle tips Delicious and nutritious, sunflower seeds contain lots of folic acid Advice from Doctor Dukan, author of the world-famous diet Some simple, fun – and irresistible – ideas
A warm up is essential before any keep fit activity or sport to prevent injuries Make your keep fit routine a regular part of your life If you're thinking about starting a diet, check out our list of the most common mistakes slimmers make Ten ideas to put you in step with springtime Your eating habits can help you recharge your batteries For some people, being underweight is just as problematic as being overweight. Having lost the weight you wanted to, it's important to know how to avoid putting it back on Exercise, diet and cosmetics are your best allies if you want to beat that belly Hair loss isn't always a cause for concern Stress, pollution, tobacco... take note of the factors that speed the rate at which your skin will age If you want beautiful hands, you need to take care of your nails. And that means being aware of factors and habits that can be damaging to them.