health tips
Is fermented food worth the hype? Nutritionists break down the health claims
Yoghurt, kefir and kimchi are popular, but experts warn against thinking they're a 'miracle' cure. Learn the real benefits of fermented foods for your health
The Nordic Diet: Will these Scandinavian secrets help you lose weight this winter?
The Viking Diet is hailed by experts for weight loss and anti-ageing. Learn its principles, essential foods, and how it compares to the Mediterranean diet
How to boost your metabolism according to experts
HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to fire up your metabolism
Is working out on an empty stomach the 'magic formula' to burn more fat?
Many believe fasted cardio - training while fasting - burns more fat. Experts confirm it's true, but only if you follow these rules....
How to tell what vitamins your body is missing, according to a health coach
From restless legs to tiredness, discover the symptoms of vitamin deficiency you may have missed, and how to boost your intake of essential nutrients
Tired, moody or forgetful? You could be low in Vitamin B
Discover the subtle signs you may be deficient in B vitamins and how to boost your intake naturally through your daily diet
Are these everyday foods secretly damaging your skin? Experts explain
From breakouts to irritation, discover how your skin health is connected to the foods you eat, according to dermatologists
13 best probiotics for gut health, plus expert opinion & reviews
Shop the bestselling probiotic supplements, powders and capsules for women, plus expert tips on gut health, bloating and more
Nutritionists reveal 8 surprising foods that naturally reduce puffiness
Fight belly bloat with our expert-approved list of 8 detox foods. Discover how to eat for a flatter stomach and better digestive health
The affordable 'liquid gold' that helps with everything from PMS & menopause to rosacea
Discover the essential omega-6 fatty acid (GLA) in evening primrose oil. Learn how this 'liquid gold' benefits women's hormones and skin
Your grandma's go-to snack is actually a menopause superfood
This dried snack is powerhouse for women's health! Discover how 5 prunes a day can help prevent bone loss, boost collagen and reduce inflammation, backed by science
Therapeutic fasting isn't just for weight loss – doctors reveal its impact on collagen after 40
Medically supervised fasting is a science-backed treatment, not a trend. Discover the powerful physical and mental benefits of this 10- to 21-day therapy.
What causes nut allergies? Nutritionist warns of early risks and how parents can reduce them
A registered dietician shares the causes of nut allergies, the signs to look out for, and how to introduce nuts safely to your child
What does protein powder actually do – and are they safe?
As safety concerns have been raised around protein powders, a nutritional therapist reveals what to look for when choosing one and who actually needs to use it
What really happens to your body when you eat too much sugar - and how to fix it
Are you eating too much sugar? Find out the effect that excess sugar can have on your body and how to reset your sugar intake
Lose a stone in two weeks? Experts weigh in on the Scarsdale Diet
The Scarsdale diet promises rapid 15lb weight loss in 14 days. We break down the plan, revealing what to expect and an expert verdict on the eating plan
9 foods that help (and hinder) menopause hot flushes
Tired of hot flushes? Discover how specific foods can naturally reduce menopausal symptoms, and how to easily add them to your diet
The Human Being diet promises rapid weight loss in 3 months - but what do experts say?
Petronella Ravenshear's Human Being Diet (HBD) is for weight loss and more energy without extremes. Experts reveal the pros and cons, and if the plan actually works
I'm a nutritionist and here's how macros and micros are actually affecting your weight
A nutritionist explains how micronutrients or macronutrients are secretly affecting your energy levels and your weight, and the role of carbohydrates in the body
Weight loss alternatives: expert-approved ways to lose weight without injections
Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s
I'm a nutrition coach and here are 7 low-calorie foods I would eat to aid weight loss
Discover the foods that will keep you full for longer when you're trying to lose weight, from eggs to cauliflower and more
Does drinking lemon water on an empty stomach help with weight loss? Here's the truth
Shedding weight by drinking hot or cold water with lemon: what's the real deal? Two dietitians reveal the truth about this popular diet and health trend
7 common mistakes with Ozempic and Wegovy - and how to avoid them
HELLO! speaks to leading experts about the simple mistakes that can hold back results of weight loss injections or lead to unwanted side effects
Why magnesium is the secret weapon for women's health - especially in menopause
Find out why magnesium is essential for women. An expert reveals how this vital mineral can help with everything from PMS to menopause and stress
Why are more people under 30 getting diabetes? Experts reveal 'decisive' causes and how to avoid it
Experts suggest that in recent years there's been a notable increase in cases of type 2 diabetes in adolescents and young adults. An endocrinologist explains all
Can you eat your way to a healthier brain? A nutritionist explains
Improve your memory and focus! A nutritionist explains the MIND diet, a brain-boosting eating plan designed to boost your cognitive health
Understanding expiry dates and labels: When is food unsafe to eat?
From common myths to how long you can eat food after it expires, we share all you need to know about when you can and can't eat dairy, meat and moreSigns probiotics are working (or aren't) - nutrition expert reveals all
Are you wondering if probiotics could help support your gut health? A nutrition advisor shares everything you need to know
4 mistakes making you tired in your 40s and 50s – and what to do about them
Nutritionist Jackie Lynch says there are ways to combat midlife fatigue – and most of them are diet-related
Cortisol side effects explained: How chronic stress 'changes the way you look'
From 'Moon Face' to belly fat, dull skin and hair loss - elevated cortisol could be to blame. Nutritionists explain its causes and how to manage it
The biggest wellness trends worth trying – and the 'expensive' and 'hyped' ones to avoid
Nutritionist Emily English, also known as Em the Nutritionist, reveals the products she rates, and which you shouldn’t waste your money on
What does caffeine really do to your cortisol levels? The science explained
Hannah Alderson, BANT registered nutritionist & hormone specialist and author of Everything I Know About Hormones, reveals what really happens when you have caffeine
What science really says about turmeric’s health benefits for inflammation
Accredited nutritionist Faye James looks into the benefits of turmeric and how it can help inflammation within the body according to science
Nursery nutrition guidelines are changing - what parents need to know about hot meals and packed lunches
Charlotte Stirling-Reed shares a need-to-know guide to the new Early Years Foundation Stage nutrition standardsHow much iron do you need? Surprising signs you're low and how to fix it
Lola Biggs, dietician at natural health supplement brand Together Health, shares everything you need to know about this essential mineral
The top 10 foods a nutritionist recommends to combat fatigue
Accredited nutritionist Faye James provides her top ten recommended foods to eat for energy and fight tiredness throughout the day
10 simple changes that can help lower your blood pressure, according to an expert
Accredited nutritionist Faye James reveals simple and easy changes you can make to lower your blood pressure without too much effort
Ozempic diet - foods to eat and avoid whilst on it according to a nutritionist
Accredited nutritionist Faye James reveals which are the best foods to eat and ones to avoid while on the weight loss drug Ozempic
Skipped breakfast? A nutritionist's 5 tips on fuelling the morning to decrease 'risk' of ill health
More than half of Brits skip breakfast, according to studies. Here's how to make simple changes to fuel your mornings and your health
Warning signs for imbalanced hormones – and the 'no-brainer' foods that help
Jessica Shand, author of The Hormone Balance Handbook, reveals the warning signs of hormone imbalance and how to support hormonal health naturally
Mediterranean diet for beginners: 10 easy steps to get started
Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets