Diet recipes - Page 2

Last Updated On | 22 Jun 2026

Therapeutic fasting isn't just for weight loss – doctors reveal its impact on collagen after 40

Medically supervised fasting is a science-backed treatment, not a trend. Discover the powerful physical and mental benefits of this 10- to 21-day therapy.

Sounds like tummy trouble: 5 ways to quiet embarrassing gut noises

Mortifying intestinal rumbles strike at the worst times. A gastroenterologist explains the real cause of borborygmi and 5 things you can do to quiet them

How to boost creatine naturally with food - and why it matters more as you age

How this naturally ocurring compound can boost muscle, brain & metabolic health for women in midlife as well as vegans, the elderly & postpartum mothers, too

The biggest diet mistake women make during menopause

Here's how to lose menopause belly fat - an expert reveals the biggest menopausal weight lost mistake and explains the best diet, meal plan and more

This soothing bedtime snack helps reduce puffiness while you sleep

Puffiness and bloating are normal, but persistent bloating could be a sign your gut needs some TLC. Here's why this easy go-to snack might be beneficial

What really happens to your body when you eat too much sugar - and how to fix it

Are you eating too much sugar? Find out the effect that excess sugar can have on your body and how to reset your sugar intake

Lose a stone in two weeks? Experts weigh in on the Scarsdale Diet

The Scarsdale diet promises rapid 15lb weight loss in 14 days. We break down the plan, revealing what to expect and an expert verdict on the eating plan

What experts want you to know about Ozempic breasts

HELLO! speaks to a plastic surgeon and a weight loss expert to get the low down on this GLP-1 side effect

Can apple cider vinegar really help you lose weight? A nutritionist weighs in

Does apple cider vinegar help with weight loss? Understand the health benefits of ACV and whether you should add it to your diet

How to prevent high cholesterol - before it causes serious problems

Wondering whether you have high cholesterol? Find out the symptoms and risk factors to be aware of, along with how to reduce your cholesterol levels naturally

The Human Being diet promises rapid weight loss in 3 months - but what do experts say?

Petronella Ravenshear's Human Being Diet (HBD) is for weight loss and more energy without extremes. Experts reveal the pros and cons, and if the plan actually works

How Mounjaro actually works according to experts

Experts Jason Murphy and Dr Angela Kwong detail how this weight loss injection actually works

Banish morning bloat! What to eat for dinner if you want to wake up with a flatter tummy

Feel bloated when you wake up? A nutritionist explains how your evening meal choice impacts your bloating and shares tummy-friendly dinner ideas

Weight loss alternatives: expert-approved ways to lose weight without injections

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s

Does drinking lemon water on an empty stomach help with weight loss? Here's the truth

Shedding weight by drinking hot or cold water with lemon: what's the real deal? Two dietitians reveal the truth about this popular diet and health trend

7 common mistakes with Ozempic and Wegovy - and how to avoid them

HELLO! speaks to leading experts about the simple mistakes that can hold back results of weight loss injections or lead to unwanted side effects

Drs Clare and Jack Mosley on furthering Michael's legacy

The wife and son of the late science journalist and creator of The Fast 800 health programme discuss his legacy amid developments in weight loss drugs

Mounjaro side effects and what to expect if you stop taking it

HELLO! explores Mounjaro side effects and what to expect when you come off the drug, based on firsthand insights from leading doctors and pharmacists.

Why are more people under 30 getting diabetes? Experts reveal 'decisive' causes and how to avoid it

Experts suggest that in recent years there's been a notable increase in cases of type 2 diabetes in adolescents and young adults. An endocrinologist explains all

Can you eat your way to a healthier brain? A nutritionist explains

Improve your memory and focus! A nutritionist explains the MIND diet, a brain-boosting eating plan designed to boost your cognitive health

Does Ozempic change the taste of food? The surprising side-effect uncovered

HELLO! spoke to leading medical experts and obesity specialists to uncover the science behind this fascinating side effect

Exclusive: Ross Kemp's 'military' workouts to keep fit at 61: 'It's lifestyle-changing'

The EastEnders actor, who plays Grant Mitchell, opened up about his diet and workout routine with his wife Renee O'Brien and four children

Ozempic lawsuit: what the experts say about reported vision loss

Recently in America more than 1,800 lawsuits have been filed against the makers of semaglutide, including Ozempic. HELLO! speaks to the experts

How Mounjaro, Ozempic, Zepbound and Wegovy all differ, an expert explains

Accredited nutritionist Faye James reveals the difference between weight loss medications Mounjaro, Ozempic, Zepbound and Wegovy

Ozempic diet - foods to eat and avoid whilst on it according to a nutritionist

Accredited nutritionist Faye James reveals which are the best foods to eat and ones to avoid while on the weight loss drug Ozempic

How anxiety affects your gut health - and what a dietitian recommends to restore 'balance'

Aleks Jagielle, HCPC registered dietitian, explains how anxiety and other forms of stress can have a major impact on your general digestive functions and gut health