Diet recipes - Page 2
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This soothing bedtime snack helps reduce puffiness while you sleep
Puffiness and bloating are normal, but persistent bloating could be a sign your gut needs some TLC. Here's why this easy go-to snack might be beneficial
What really happens to your body when you eat too much sugar - and how to fix it
Are you eating too much sugar? Find out the effect that excess sugar can have on your body and how to reset your sugar intake
Lose a stone in two weeks? Experts weigh in on the Scarsdale Diet
The Scarsdale diet promises rapid 15lb weight loss in 14 days. We break down the plan, revealing what to expect and an expert verdict on the eating plan
What experts want you to know about Ozempic breasts
HELLO! speaks to a plastic surgeon and a weight loss expert to get the low down on this GLP-1 side effect
Can apple cider vinegar really help you lose weight? A nutritionist weighs in
Does apple cider vinegar help with weight loss? Understand the health benefits of ACV and whether you should add it to your diet
How to prevent high cholesterol - before it causes serious problems
Wondering whether you have high cholesterol? Find out the symptoms and risk factors to be aware of, along with how to reduce your cholesterol levels naturally
The Human Being diet promises rapid weight loss in 3 months - but what do experts say?
Petronella Ravenshear's Human Being Diet (HBD) is for weight loss and more energy without extremes. Experts reveal the pros and cons, and if the plan actually works
How Mounjaro actually works according to experts
Experts Jason Murphy and Dr Angela Kwong detail how this weight loss injection actually works
Banish morning bloat! What to eat for dinner if you want to wake up with a flatter tummy
Feel bloated when you wake up? A nutritionist explains how your evening meal choice impacts your bloating and shares tummy-friendly dinner ideas
Weight loss alternatives: expert-approved ways to lose weight without injections
Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s
Does drinking lemon water on an empty stomach help with weight loss? Here's the truth
Shedding weight by drinking hot or cold water with lemon: what's the real deal? Two dietitians reveal the truth about this popular diet and health trend
7 common mistakes with Ozempic and Wegovy - and how to avoid them
HELLO! speaks to leading experts about the simple mistakes that can hold back results of weight loss injections or lead to unwanted side effects
Drs Clare and Jack Mosley on furthering Michael's legacy
The wife and son of the late science journalist and creator of The Fast 800 health programme discuss his legacy amid developments in weight loss drugs
Mounjaro side effects and what to expect if you stop taking it
HELLO! explores Mounjaro side effects and what to expect when you come off the drug, based on firsthand insights from leading doctors and pharmacists.
Why are more people under 30 getting diabetes? Experts reveal 'decisive' causes and how to avoid it
Experts suggest that in recent years there's been a notable increase in cases of type 2 diabetes in adolescents and young adults. An endocrinologist explains all
Can you eat your way to a healthier brain? A nutritionist explains
Improve your memory and focus! A nutritionist explains the MIND diet, a brain-boosting eating plan designed to boost your cognitive health
Does Ozempic change the taste of food? The surprising side-effect uncovered
HELLO! spoke to leading medical experts and obesity specialists to uncover the science behind this fascinating side effect
Exclusive: Ross Kemp's 'military' workouts to keep fit at 61: 'It's lifestyle-changing'
The EastEnders actor, who plays Grant Mitchell, opened up about his diet and workout routine with his wife Renee O'Brien and four children
Ozempic lawsuit: what the experts say about reported vision loss
Recently in America more than 1,800 lawsuits have been filed against the makers of semaglutide, including Ozempic. HELLO! speaks to the experts
How Mounjaro, Ozempic, Zepbound and Wegovy all differ, an expert explains
Accredited nutritionist Faye James reveals the difference between weight loss medications Mounjaro, Ozempic, Zepbound and Wegovy
Ozempic diet - foods to eat and avoid whilst on it according to a nutritionist
Accredited nutritionist Faye James reveals which are the best foods to eat and ones to avoid while on the weight loss drug Ozempic
How anxiety affects your gut health - and what a dietitian recommends to restore 'balance'
Aleks Jagielle, HCPC registered dietitian, explains how anxiety and other forms of stress can have a major impact on your general digestive functions and gut health
5 science-backed habits to live longer according to a nutritionist
Accredited nutritionist Faye James provides her top tips to live a longer and more prosperous life, according to scienceHow to reduce inflammation naturally according to a nutritionist
Accredited nutritionist Faye James details how you can fight inflammation in the body with the right diet
Low carb vs low fat: which is better for weight loss according to a nutritionist
Accredited nutritionist Faye James uncovers which is more effective
8 potassium-filled foods a nutritionist turns to for easing period cramps and bloating
Accredited nutritionist Faye James details the top foods to consume throughout your period
The Duke of Sussex's $4 'comfort' craving
Former royal chef Darren McGrady revealed the Duke of Sussex's favourite childhood dessert in an interview with HELLO!
Is the 'extreme' 75 Hard challenge safe? PT settles debate
We spoke to a fitness expert to find out if the viral challenge is realistic
Gen Zs are avoiding a caffeine 'crash' with this blood sugar stabilizing drink
This morning wellness ritual has helped improve my energy levels
Nutritionist shares concerning news about 'extreme' fibremaxxing TikTok trend
As with any nutrient, overdoing it can be very dangerous
Struggling with brain fog? Lola Biggs swears by these 7 foods that tackle 'cognitive decline'
Banish brain fog and keep your focus sharp with these specific foods
Nutritionist reveals one thing missing from diets: 'It plays a critical role'
The registered nutritionist and author of The 30g Plan spoke to HELLO! to give her expert insight
Princess Anne's old-fashioned daily diet is pretty peculiar
The Princess Royal has an acquired palette
Victoria Beckham's 'hormone-balancing' snack David grows at £12m Cotswolds home
Victoria shared a video of her favourite home-grown snack
King Charles makes diet U-turn to help him 'keep going'
The King and Queen Camilla typically stick to their favourites when it comes to breakfast
Celine Dion shows off never-ending legs
The international star posted a jaw-dropping picture on social media
How the Ozempic hormone actually works and how to increase it naturally
Accredited nutritionist Faye James gives the low down on how to enhance GLP-1s without injections
Gwyneth Paltrow ditches 'negative and unhealthy' eating habit at 52
Will the Goop founder's new approach change the wellness world?
Forget Ozempic Face, now experts are warning of Ozempic Mouth
Leading dentist Dr Sofina Ahmed shares how GLP-1 medications are creating visible and lasting changes to smiles
Nutrition expert reveals why you should ditch the magnesium supplements for these 7 everyday foods
These healthy food options contain a key nutrient that help you to feel on top of your game