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Francesca Shillcock
Recent articles from Francesca Shillcock
Experts share advice for parents to make sure their teen stays healthy after starting university life for the first time, and how to avoid the famous 'freshers' flu' Meditation can be difficult to master, especially for beginners. Find out why it's so great for overall wellbeing and see these easy how-to steps… Ever wondered if your furry friend can hold onto memories? Experts have looked into dogs' short-term and long-term memory Clara Challoner Walker, chemist and home cleaning product developer, gives her take on whether luxury perfumed household cleaning products are really worth the hype A study revealed one in four children exceeds the NHS' recommended two-hour daily limit of screen time by an hour. Here's how to stop it rising in the colder months Clinical psychologist Dr Martha Deiros Collado and CBeebies have joined forces to discuss school readiness and share crucial tips for parents Check out all of the royal news from Friday 29 August, including the upcoming Liechtenstein wedding and the royals returning to their duties Over half of UK adults own pets, so finding a suitable home is essential. Find out the ideal features needed to make it a safe space for your furry friend After a successful stint in the music industry and working as a property developer, Lee Juggurnauth joined the Channel 4 lifestyle programme as a series regular in 2021 A personal trainer reveals the best at-home exercises to complete to nail your post-workout routine, prevent injury and improve fitness levels Experts have revealed that many people avoid long-haul travel due to the fear of jet lag. Here's what's really happening to your body and how to overcome it… A study by Ofcom revealed the stark generational differences in how to consume content and news, and it's contributing to anxiety levels Studying one of these courses? Here's how to overcome the lack of sleep so you're in optimal health to tackle exams and assignments at university More than half of Brits skip breakfast, according to studies. Here's how to make simple changes to fuel your mornings and your health Relationship therapists and licensed experts revealed how making one small change can prevent an 'intimacy drift' in your love life Holiday loans are surging in popularity, but travel experts are warning about the financial 'dangers' and risks they pose… The Stranded on Honeymoon Island presenter has known her partner, celebrity hairdresser Michael Douglas, for over 20 years. The couple have been officially together since 2019 The Tindalls live in a converted farmhouse with their three children, located on Princess Anne's estate, Gatcombe Park, which is in Gloucestershire PTs and health experts reveal why these exercises are great for ageing joints but not short on intensity, meaning you stay strong in your 50s and beyond The Ocean's 11 actor and human rights lawyer Amal have an impressive property portfolio including a dream villa in Italy that George said changed his life Travel experts have ranked the best honeymoon hideaways for a peaceful holiday in paradise. From exploring the sparkling sea in Oceania to adventure in Costa Rica Experts set the record straight on whether we should be giving children vitamins, and share the one common mistake many parents make Travel experts have unveiled the dramatic surge in prices throughout the year. Here's why September is the best time to book and go on a holiday… From when to book to the insights on transfers that you never knew, Sheryl Drane offers her insight on how to make the long-haul getaway your next holiday… Dr Daniel Atkinson, a registered GP and clinician at Treated, shares why we should avoid certain foods when it comes to prioritising our memory and cognitive health Chrissy Teigen and John Legend are proud parents to their four children, meet their brood below and see what the couple have said about their kids These are the best islands in Greece, Croatia and more to visit for a 'quiet travel' escape while swerving busy crowds, according to industry experts at Avis Dr Mueller, industry-leading dentist, shares five mistakes we're all making when brushing our teeth. How to ensure optimal gum health and avoid decay... All the latest royal updates from Wednesday 20 August and Thursday 21 August - keep tuned for news on King Charles and more royals From growing inches in the sunshine to the chlorine turning blonde green, expert hair stylist Melissa Timperley sets the record straight on summer locks... Thursday 21 August marks GCSE results day for students in England, Wales and Northern Ireland. A CEO gives his take on next steps and his 'biggest lesson' Expert tutors have shared advice with HELLO! about how parents can support their child's confidence and resilience as they open those results envelopes… Experts and doctors weighed in to reveal the best and worst foods that are affecting your blood pressure, also known as hypertension Comedian Stephen Mangan, who hosts ITV's The Fortune Hotel, lives with his wife and three children, but is also very close to his lookalike sister Anita The veteran actor is currently fronting the BBC daytime show, The Bidding Room, but off the screen, he lives a quiet life with his wife Georgiana. An expert at language learning platform Babbel spoke to HELLO! about the 'linguistic terrain' we're all walking and what influences these additions to our lexicon There are many heart-healthy foods that are easy to incorporate into our daily diets to ensure our ticker is in tip-top condition Multiple-generational family holidays are becoming more popular due to the cost of living and sentimental 'bonding' between parents, children and grandparents Cornwall, Dorset and the Lake District are often the obvious choices, but this 'underrated gem' has topped the list of best dog-friendly staycations… Looking for a run buddy? Many dogs, like Labrador Retrievers, are excellent breeds for runners thanks to their endurance and trainability... This quintessential town, just 83 miles from London and two hours by car, is the 'perfect example' of the British countryside Not everyone can be a marathon runner, but a simple stroll a few times a week can have huge heart health benefits in just weeks
