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It this teaches us anything, it's to be kinder to ourselves and throw away the diet books... The TV star shared before-and-after photos The actress looked incredible as she hit the red carpet The popstar has revealed her struggle with an eating disorder... The diet involves eating during a set time-frame each day The reality TV star looks so different from 2016 The TV star has maintained her impressive weight loss for six years The Coronation Street star has been engaged since December 2017 It has been quite the journey for the TV chef... HELLO!'s Body Work columnist Alex Light wants you all to accept her new year challenge... The 32-year-old has found the perfect balance... The BBC Sports presenter opened up about his decision to have the procedure Consultant Dietitian Sophie Medlin gives tips on how to deal with unwanted anxiety and guilt over food at Christmas... The GMB star is in great shape right now The Queen inspired the presenter Kelvin Fletcher has been wowing Strictly judges with his dance moves The BBC Breakfast host is looking in great shape! Catherine Tyldesley looks incredible on the Strictly dancefloor... See her incredible body transformation below! An ex-girlfriend gave him a little talking to… She revealed she is on a new diet It's gaining popularity but is it worth the hype? A nutritionist weighs-in... The US-based trainer gives her top tips... The mum of three now feels confident in her own skin This is pretty impressive! Users wrote that they felt 'triggered' by the inclusion of the product... The star hasn't weighed herself in 20 years The 39-year-old is looking amazing... Stay happy and healthy this season! She's opened up to the girls He has documented his journey on Twitter We need a rest just thinking about it! Many women will relate to her comments… The actress has adopted a new lifestyle