Choose your shoes with care
They are, almost literally, the foundation of good health, but all too often we only really think about our feet when there's already a problem.…
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Hot stone therapy: a cool way to relax
The traditional pumice stone may not rate high in the glamour stakes, but other volcanic stones are now playing a leading role in one of the latest…
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Straight talk about workplace posture
Perhaps you are one of the millions of people who spend hours 'glued' to a computer screen, or maybe your job involves repetitive actions. If that's…
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The water's lovely: 10 reasons to swim
Swimming is the perfect summer sport: when the mercury rises, what better way to cool off than to take a refreshing dip? It doesn't matter whether…
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Lumbago: it's a pain in the back!
Whether it's due to lifestyle habits, such as long hours spent in front of the computer, or caused by strenuous activity or accident, we've almost…