Choose your shoes with care They are, almost literally, the foundation of good health, but all too often we only really think about our feet when there's already a problem.…
Hot stone therapy: a cool way to relax The traditional pumice stone may not rate high in the glamour stakes, but other volcanic stones are now playing a leading role in one of the latest…
Straight talk about workplace posture Perhaps you are one of the millions of people who spend hours 'glued' to a computer screen, or maybe your job involves repetitive actions. If that's…
The water's lovely: 10 reasons to swim Swimming is the perfect summer sport: when the mercury rises, what better way to cool off than to take a refreshing dip? It doesn't matter whether…
Lumbago: it's a pain in the back! Whether it's due to lifestyle habits, such as long hours spent in front of the computer, or caused by strenuous activity or accident, we've almost…
