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The mum-of-one looked so toned in the news clips Perfect for fitness or relaxing The star wore WHITE to workout On our fitness wish list… Fans want to copy her workout look The star fits exercise into her parenting routine After a traumatic birth, Gemma Atkinson is back working out Let's get physical, physical… The star hasn't weighed herself in 20 years The fashion designer will make you want to buy everything… Duchess Kate's sister recently gave birth to a baby boy How to make 2019 the year you achieve your fitness goals Though sorry, we can’t make any promises… Come face-to-face with a trainer in your lounge Get the drinks in before you downward dog Lazy summer days, Pisco Sours and, er, 20 minutes on the treadmill? If only we looked this toned… The Take That star is passionate about following a healthy lifestyle Are you one of the people affected? Another benefit to HIIT training We were put through our paces in boxing and Barre classes... Join our four week fitness plan from Monday 20 November Gear up for cold, dark training sessions Want to get more out of your trips to the swimming pool? These simple expert tips will point you in the right direction